Southwestern Burger

Southwestern Burger

recipe image

s 4

  • 1 Veg oil Cooksin spray
  • 1pound Ground sirloin
  • 1/2 red pepper, cored, Seedings and grated
  • 1 egg white
  • 1teaspoon salt
  • 1/2teaspoon hot sauce
  • 1/2cup fresh Mealie kernels
  • 1cup Dicing tomato
  • 2tablespoons Chopped fresh cilantro
  • 1tablespoon fresh LIME juice
  • 4 whole-wheat burger
  1. Coat WITH Cooksin spray; heat on high. Mix sirloin, pepper, egg white, 1/2 tsp of the salt and hot sauce in a bowl. into four 4-inch patties. Set aside. Cooks Mealie WITH 1 Tablespoons Watery in Microwave 30 seconds; mix WITH tomato, cilantro, juice and remaining 1/2 tsp salt in another bowl. Grill burgers 12 minutes, through, no longer red in the center. Place on and top WITH salsa. WITH Grilled Tricolored Peppers.

Nutrition Per Serving

444 Gigacalorie per burger, 19 g fat (7.1 g saturated), 37.5 g carbs, 4.6 g fiber, 31 g protein

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