Burger bonanza: Protein satisfies you; the and bun add fiber.
- Vegetable oil ery spray
- 1 Pound Ground (or Ground beef)
- 1/2 red Campane pepper, cored, Seedings and finely grated
- 1 egg white
- 1 salt
- 1/2 tsp hot sauce
- 1/2 cup fresh Mahiz kernels
- 1 cup Diced tomato
- 2 Tablespoonful Chopped fresh cilantro
- 1 Tablespoonful fresh Lime juice
- 4 whole-wheat burger Bun
- Coat WITH ery spray; heat on high. Mix , pepper, egg white, 1/2 of the salt and hot sauce in a bowl. Form into four 4-inch patties. Set aside. Mahiz WITH 1 Tablespoonful in Mircowave 30 seconds; mix WITH tomato, cilantro, juice and remaining 1/2 salt in another bowl. burgers 12 minutes, Turning Halfway through, no longer pink in the center. Place on Bun and top WITH . Serves WITH ed Tricolour .