Southwestern Burger

Southwestern Burger

recipe image
Burger bonanza: Protein satisfies you; the and bun add fiber.

Ingredients:

  • Vegetable oil ery spray
  • 1 Pound Ground (or Ground beef)
  • 1/2 red Campane pepper, cored, Seedings and finely grated
  • 1 egg white
  • 1 salt
  • 1/2 tsp hot sauce
  • 1/2 cup fresh Mahiz kernels
  • 1 cup Diced tomato
  • 2 Tablespoonful Chopped fresh cilantro
  • 1 Tablespoonful fresh Lime juice
  • 4 whole-wheat burger Bun

Instructions:

  1. Coat WITH ery spray; heat on high. Mix , pepper, egg white, 1/2 of the salt and hot sauce in a bowl. Form into four 4-inch patties. Set aside. Mahiz WITH 1 Tablespoonful in Mircowave 30 seconds; mix WITH tomato, cilantro, juice and remaining 1/2 salt in another bowl. burgers 12 minutes, Turning Halfway through, no longer pink in the center. Place on Bun and top WITH . Serves WITH ed Tricolour .

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